This great indoor, infrared sauna is ideal for the serious home gym or wellness spa. It has the capacity for 8 people, hot yoga at home or other exercises.

The wrap-around benches are removable, so even with a large group of friends, or family enjoying it all at once, you can then remove the benches for more room and another great sauna session.

The ideal temperature range in an infrared sauna is 118F-132F. The Catalonia can get up to 140F.

There is enough room for a good Yoga workout in the infrared heat. With almost 7 feet of height clearance, even a tall person can enjoy being a tree.

Also, with the benches removed there is enough wheelchair turning radius for maneuverability. There is more room for additional stools or chairs for more occupants.

There is an interior and exterior LED control panel and chromotherapy lighting system to set the mood you want. With the Bluetooth/MP3 player you can enjoy soft music, a guided meditation, podcast or audiobook.

Sweat it out to as many as 23 Carbon PureTech™ Ultra Low EMF Heat Emitters.

FEATURES:

8 Person capacity
Custom designed portable comfort benches
Exterior dimensions (WDH): 87″ x 75″ x 87″
Interior dimensions (WDH): 82″ x 70″ x 82″
Bluetooth and MP3 auxiliary connection
Interior and Exterior LED control panel (3 sets of control panels to operate the whole sauna)
Interior reading lights
Galaxy star chromotherapy lighting system
Natural Reforested Canadian Hemlock wood construction
Electrical service: 240V / 30AMP
Clasp together assembly
23 Dynamic PureTech™ Near Zero EMF heat emitters (heating panels)
Extra wide bronze privacy tempered glass door (Wheel chair accessible)
Roof vent
Sauna weight: 920 lbs.
Shipping weight: 1130 lbs.
Ships in 9 boxes

ELECTRICAL:

This model requires 3 separate dedicated 240 v / 30 amp breakers and 3 separate dedicated 0 amp outlets.
Please consult a certified electrician.
The power cord is roughly 9 ft. long and comes out the top of the roof.
Electrical Requirements: See our Sauna Electrical Requirements Guide for voltage, amperage, and installation tips.

View Sauna Manual here .

EMF Report.

View Sauna dimensions here.

View Ramp dimensions here.

Benefits of Hot Yoga

Flexibility: No, you won't be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner's postures, which is therapeutic for your body (see number seven). Plus, let's be honest, being flexible is cool. You'll be busting out Standing Bow Pose at your next party.

Strength: Your own body is your gym. This yoga is low impact and uses muscles you didn't know you had-trying standing in a wide lunge for Triangle pose on carpet and not sliding! Also, a prime focus is on spine strength, which is key to a long healthy life!

Breath: The definition of Hatha Yoga asana is: stillness in a posture while breathing normally. With the added element of the heat, you won't make it far if you don't breathe deeply! If there is no breathing, there is no yoga. It won't take long before you learn to breathe in a full and controlled manner.

Cardio: Your heart can work the same way doing yoga postures in a heated room as it does when running a mile, and you never even leave your mat. Particularly in postures when you are balancing and contracting your muscles at the same time. A 90-minute class can burn up to 1,000 calories. The way you stretch and compress your internal organs and glands also stimulates metabolism so you are burning calories quicker outside the room as well.

Detox: The heated room helps you to stretch more and get your cardio, but it also helps you sweat. The postures themselves are detoxifying for your muscles, organs, and glands and sweating furthers that.

Focus: Most Hot Yoga classes consist of the same 26 postures and two breathing exercises-and if not, there is almost always a dialed routine. The routine helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you can focus on the task at hand, you'll excel and you can enjoy it more.

Healing: The primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future. This is especially true for, but not limited to, back pain. Don't skip the postures that are slightly uncomfortable. Hot Yoga is also known to reduce symptoms of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.

8 Person Infrared Saunas for Family & Group Wellness

Golden Designs Catalonia 8 Person Infrared Sauna / Hot Yoga Room – GDI-6880-02